The 2014 Reebok Crossfit Games or over with Rich Froning and Camille Leblanc-Bazinet being crowned the Fittest Male and Female on Earth. What did you think of the event?
10 things all new weightlifters should know
Mike Gray | Olympic Weightlifting | August 6 2012
1. Learn the correct terms. Snatch...
The Clinic Series will kick back off with a snatch clinic on Saturday July 26th. We will be learning a new, simplified, efficient way of snatching the barbell. Everyone could use some touches at...
This Saturday, 7/19, we will be hosting a "Going Away Keg" after the 10 am class. Our best friend Libby is moving to California so we are going to celebrate her and our community. So, let's all ...
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