Instructor at a glance:
Mike Cerbus has competed nationally for 8 years and medalled at 3 National Championships, 4 American Open Championships, while also being selected to the United States Pan A...
Remember to get your teams registered for Milford Mayhem, the four person team event at Crossfit Milford October 18-19. Ask a coach about how to sign up.
By Yadi from Crossfit Milford
Before I get into the meat and potatoes of things. This isn’t going to be the answer to being positive and walk around with a Cheshire Cat grin all day as if you...
The Milford Mayhem Throwdown is a 4 person team competition being held at Crossfit Milford on October 18th and 19th. The teams will have 2 female competitors and 2 male competitors. There will b...
917 Bridgeport Avenue
Shelton, CT 06484