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  • Performance

    Performance

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep x-band walks x 10/side Good mornings x 10 wall angels x 10 Goblet skater squats x 20 then A. Split Jerk x 10-12 singles.. building from 2 weeks ago ~anything more then the

  • Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep x-band walks x 10/side Good mornings x 10 wall angels x 10 Goblet skater squats x 20 then A.1 Push Press x 5 reps x 5 sets A.2 Good Morning x 6×5 sets