• Fitness

    Fitness

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of workout prep wall angels wall squats plank walkouts strict pull ups + A.1  Front rack Reverse lunge step, 3 x 6-8/leg, rest 60 seconds A.2  BB bent over row, 3 x 8-10 @ 2121 tempo, rest 60

  • Barbell Club

    Barbell Club

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of workout prep wall angels wall squats plank walkouts strict pull ups + A.1  Front rack Reverse lunge step, 3 x 6-8/leg, rest 60 seconds A.2  BB bent over row, 3 x 8-10 @ 2121 tempo, rest 60

  • Performance

    Performance

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of workout prep wall angels wall squats plank walkouts strict pull ups + A.1  Front rack Reverse lunge step, 3 x 6-8/leg, rest 60 seconds A.2  BB bent over row, 3 x 8-10 @ 2121 tempo, rest 60