• Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility *ankles, t-spine, hips + 3-5 minutes of movement prep wall angels goblet squats x band walks double unders A.1  Strict shoulder press, 1.1.1.1.1, rest 60 seconds A.2  strict pull up, 5 x amrap, rest 60 seconds + 10 Hang power cleans 50m sprint rest 2

  • Performance

    Performance

    3 minutes of z1 work + 3-5 minutes of mobility *ankles, t-spine, hips + 3-5 minutes of movement prep wall angels goblet squats x band walks double unders A.1  Strict shoulder press, 1.1.1.1.1, rest 60 seconds A.2  strict pull up, 5 x amrap, rest 60 seconds + 10 Hang power cleans 50m sprint rest 2

  • Barbell Club

    Barbell Club

    3 minutes of z1 work + 3-5 minutes of mobility *ankles, t-spine, hips + 3-5 minutes of movement prep wall angels goblet squats x band walks double unders A.1  Strict shoulder press, 1.1.1.1.1, rest 60 seconds A.2  strict pull up, 5 x amrap, rest 60 seconds + 10 Hang power cleans 50m sprint rest 2