• Performance

    Performance

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of workout prep kb swing pushup wall angels wall squat A. DL 2-3 x 3, rest 2 minutes B.  hang power clean; 3 reps x 3 sets, rest 2 minutes + 15  bench press @  of bwt 20

  • Fitness

    Fitness

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of workout prep kb swing pushup wall angels wall squat A. DL 2-3 x 3, rest 2 minutes B.  hang power clean; 3 reps x 3 sets, rest 2 minutes + 15  bench press @  of bwt 20

  • Barbell Club

    Barbell Club

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of workout prep kb swing pushup wall angels wall squat A. DL 2-3 x 3, rest 2 minutes B.  hang power clean; 3 reps x 3 sets, rest 2 minutes + 15  bench press @  of bwt 20