• Barbell Club

    Barbell Club

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep x band walks walking good mornings forward wall slides goblet squats A.1  Front squat @ 80% x 5 x 3 sets, rest 60 seconds A.2  SA db bent over row x 5/side x 3 sets,

  • Fitness

    Fitness

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep x band walks walking good mornings forward wall slides goblet squats A.1  Front squat @ 80% x 5 x 3 sets, rest 60 seconds A.2  SA db bent over row x 5/side x 3 sets,

  • Performance

    Performance

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep x band walks walking good mornings forward wall slides goblet squats A.1  Front squat @ 80% x 5 x 3 sets, rest 60 seconds A.2  SA db bent over row x 5/side x 3 sets,