• Performance

    Performance

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep wall angels pvc pass throughs suitcase lunge step GH raises A. Mid hang power snatch x 2 x 3 sets B.1 CG bench press x 3 reps x 4 sets, rest 60 seconds B.2 DB

  • Land in your mid foot

    Land in your mid foot

    I’ve been seeing some balance issues with the Cleans lately. A lot of people have been losing stability in their catch of the barbell causing them to lose their balance/rhythm which results in poor positioning or even a missed lift. The problem seems to be either landing with too much weight in the heel or

  • Fitness

    Fitness

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep wall angels pvc pass throughs suitcase lunge step GH raises A. Mid hang power snatch + PS x 3 sets B.1 CG bench press x 5 reps x 4 sets, rest 60 seconds B.2 DB