• Performance

    Performance

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep wall angels db shoulder press kb swings goblet squats facing wall For time: 50 kb swings @ 70/35# 50 walking lunge steps 50 S2O @ 95/65 50 double unders 40 PC @ 95/65 50 cal

  • Weekend Update

    Weekend Update

    Keep Growing the Community Don’t forget to bring your friends and family to our Free Intro class on Saturdays at 10 am. Change their lives with high level Crossfit In House Throwdown will be a team wod! Get ready to have some fun. Keep that Saturday open. February 22nd. Get Signed Up For the Open!!!

  • Fitness

    Fitness

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep wall angels db shoulder press kb swings goblet squats facing wall 50 kb swings 50 sit ups 50 step ups 50 cal on rower 20 burpees