• Performance

    Performance

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of workout prep pvc pass through kb swing wall squat back ext Reebok Crossfit Games Open workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double unders 15 power snatch @75/55# *Masters

  • The Carb Controversy

    The Carb Controversy

    CARB CONTROVERSY   WHY LOW-CARB DIETS HAVE GOT IT ALL WRONG   By Brian St. Pierre – Precision Nutrition   Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low carb movement has waxed

  • Fitness

    Fitness

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of workout prep pvc pass through kb swing wall squat back ext Reebok Crossfit Games Open workout 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double unders 15 power snatch @75/55# *Masters