• Performance

    Performance

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep RDL db ext rot kb swings goblet squats A.1 DL @ 80% x 3 x 4 sets, rest 60 seconds A.2 strict Shoulder press x 3 x 4 sets, rest 60 seconds + 3 rounds;

  • Fitness

    Fitness

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep RDL db ext rot kb swings goblet squats A.1 DL x 3 x 4 sets, rest 60 seconds A.2 strict Shoulder press x 3 x 4 sets, rest 60 seconds + 3 rounds; 90/95/100% 400m

  • Body Image & Bodyweight in Weightlifting

    Body Image & Bodyweight in Weightlifting

      Body Image & Bodyweight in Weightlifting Jessica Salvaggio  |  Olympic Weightlifting  |  Catalyst Athletics Like most women, my weight fluctuates. Unlike the majority of women, I compete in a sport with weight classes. What I weigh and how much I lift determine how successful I am in this sport. When I eat the same consistently and