• Fitness

    Fitness

    Warm up 3 minutes of z1 work + 3-5 minutes of mobility work *shoulders, t-spine, ankles, hips + 3-5 minutes of workout prep bottoms up kb press x 3/side Kip swing ghd sit up goblet squat then A.1  Back Rack reverse lunge steps x 3/leg x 3 sets, rest 30 seconds A.2  RDL x 5

  • Performance

    Performance

    Warm up 3 minutes of z1 work + 3-5 minutes of mobility work *shoulders, t-spine, ankles, hips + 3-5 minutes of workout prep bottoms up kb press x 3/side Kip swing ghd sit up goblet squat then A.1  Back Rack reverse lunge steps x 3/leg x 3 sets, rest 30 seconds A.2  RDL x 5

  • Fundraiser for the family of Maren Sanchez

    Fundraiser for the family of Maren Sanchez

    We will be closing the gym on this date so that we can all go and take part in this charity workout at Crossfit Milford. This will be a fun, uplifting wod so please be assured that you can all participate. If you would simply like to make a donation, please bring cash. Saturday May