• Performance

    Performance

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep pvc pass through kip swing to hanging knee tucks goblet squat A. Hip Snatch x 3 x 4 sets B.1 Back Squat x 2 reps @ 80% x 3 sets B.2 Weighted pull up x

  • Fitness

    Fitness

    3 minutes of z1 effort + 3-5 minutes of mobility work *ankles, hips, t-spine + 3-5 minutes of movement prep pvc pass through kip swing to hanging knee tucks goblet squat A. Hip Snatch x 3 x 4 sets B.1 Back Squat x 2 reps @ 80% x 3 sets B.2 Weighted pull up x

  • Next Social!!!

    Next Social!!!

    Save the date! Sat August 16th 8pm on the patio. Ask Nick Bodner for details.