• Performance

    Performance

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep KB windmill x 3/side wall angels handstand kick ups x-band walks then A. Power Clean above knee + ground (1+1) x 3 sets @ 65-80% B. Snatch grip RDL to knee @ 42×1

  • Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep KB windmill x 3/side wall angels handstand kick ups x-band walks A. Power Clean above knee + ground (1+1) x 3 sets B. Snatch grip RDL to knee @ 42×1 tempo x 3

  • Are You Journaling?

    Are You Journaling?

    If not? Why not? If you are then then great. You’re ahead of the game. Journaling/tracking is a tricky thing to stick to. You may start off with a good regimen and intentions by logging your workouts and/or food but eventually we fall off and things slowly go down hill. So why track? There are