• Fitness

    Fitness

    3 mins of z1 effort + 3-5 minutes of mobility work *ankles, hips, tspine + 3-5 minutes of movement prep pvc pass throughs kipping swings rdl are squats arch holds Crossfit Games Open workouts 15.1 and 15.1A WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 hanging knee raises

  • Performance

    Performance

    3 mins of z1 effort + 3-5 minutes of mobility work *ankles, hips, tspine + 3-5 minutes of movement prep pvc pass throughs kipping swings rdl are squats arch holds Crossfit Games Open workouts 15.1 and 15.1A WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: WORKOUT 15.1 15 toes-to-bars

  • Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles,hips, shoulders, lats, t-spine + 3-5 minutes of workout prep single leg glute bridge x 10/leg scap pull up x 5 + slow pull up x1 + kip swing x 5 wall angels x 12 goblet squat x 7 reps then A. High Hang