• Performance

    Performance

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep ARE squats ( 2 rounds w/ 2 sec. hold in bottom) x-band walks x 10/leg 20m waiters walk per arm banded pace pulls x 20 then A.1 BB back rack reverse lunge step

  • Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep ARE squats ( 2 rounds w/ 2 sec. hold in bottom) x-band walks x 10/leg 20m waiters walk per arm banded pace pulls x 20 then A.1 BB back rack reverse lunge step

  • Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep side laying clam shells x 10/side TGU x 3/side handstand hold x 15 sec. x 3 sets then A. Snatch rDL x 5 x 3 @ 80% of last week’s HS B. Strict