• Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep goblet squat x 10 trap 3 raise x 10/side scap pull up x 10 x-band walk then A. 1 PC + 2 Front squats; every 3 minutes x 12 minutes + 12 minutes

  • Performance

    Performance

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep goblet squat x 10 trap 3 raise x 10/side scap pull up x 10 x-band walk then A. 3 sec. clean 3 singles every 3 minutes x 12 minutes @ 70-80% + 12

  • Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep TGU x 5/side keep this light forward wall slides x 10 hollow to arch (10/10 x 3) Goblet squats x 15 then A.1 RDL @ 33×1 tempo x 5 reps x 3 sets,