• 2nd Annual Nate the Great’s 5k Race

    2nd Annual Nate the Great’s 5k Race

    We have a great fundraising community at our gym. This is a great cause. It’s a 5K run. Kris and Kate Pikul are members at CFM and are incredible people. Read the following and consider signing up. I am! Read the following and check out the image at the bottom of this post. Nathan Pikul

  • Simple Nutrition

    Simple Nutrition

    I want to talk about simple nutrition. Understand, I am not a nutritionist nor have I ever had any formal education on the subject so do not confuse me for being an expert, AT ALL. However, like many things in my Crossfit career, I know what works for me through trial and error. As an