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About Housatonic Valley CrossFit
Housatonic Valley Crossfit (HVCF) is headquartered in Shelton, CT.  We were founded in 2013 and are the premier training facility in the Valley. Our 5400 sq. ft. facility is complete with bathrooms and showers, coffee/lounge area, equipped to help you meet any of our fitness goals, and offers free Wi-Fi to its members.  To compliment your fitness journey we feature traditional weight lifting, body weight exercises, unloaded bootcamps, cardio classes, one on one training, and group classes to keep you engaged and continually reaching and achieving your goals.

How it Works Showing up for the workout is all that’s required, whether you’re using personal training or our group fitness classes. We provide programming and professional instruction that will safely and efficiently build your overall physical fitness. You’ll work harder than you’ve ever worked in your life, but you’ll have fun too, we promise!

Why We’re Different

It is our mission to offer the best possible service aimed at helping people of all backgrounds, ages, and fitness levels improve their quality of life and reach their goals.  HVCF utilizes a holistic approach that builds capacity in the ten recognized aspects of fitness: Cardio Respiratory Endurance, Stamina, Strength, Power, Flexibility, Speed, Agility, Coordination, Balance, Accuracy

Our programming provides measurable results that can be sustained over a lifetime, and our instruction empowers our athletes to live healthy, active lifestyles.

Housatonic Valley Crossfit is the unification of health, fitness, wellbeing, and a community of people who push each other to reach their goals.  It’s a social phenomenon, rather than putting on the headphones, keeping to yourself, and wondering what exercises to do, we encourage interaction, support, motivation, and a safe environment that everyone can utilize no matter what their fitness level.  Our dedicated world class staff and fellow athletes are here to support you and guide you through every step of the way.  Our goal is to help everyone improve their quality of life.

We look forward to seeing you!

Call us at 203-581.3407 or email claire@housatonicvalleycrossfit.com for more information on how to get started.