• 2nd Annual Nate the Great’s 5k Race

    2nd Annual Nate the Great’s 5k Race

    We have a great fundraising community at our gym. This is a great cause. It’s a 5K run. Kris and Kate Pikul are members at CFM and are incredible people. Read the following and consider signing up. I am! Read the following and check out the image at the bottom of this post. Nathan Pikul

  • Simple Nutrition

    Simple Nutrition

    I want to talk about simple nutrition. Understand, I am not a nutritionist nor have I ever had any formal education on the subject so do not confuse me for being an expert, AT ALL. However, like many things in my Crossfit career, I know what works for me through trial and error. As an

  • Fitness


    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep wall squats x 10 bottoms up kb press x 10/side x-band walk x 10/side kip swing on rings x 10 dip support shrugs x 10 then A. Snatch RDL x 2 reps EmOM