• Performance

    Performance

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep TGU x 3/side – light weight wall squats x 10 x-band walks x 10 hollow rock + arch arch (12/12) x 2-3 then A. Clean – build to a heavy double – can

  • Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep TGU x 3/side – light weight wall squats x 10 x-band walks x 10 hollow rock + arch arch (12/12) x 2-3 A. Power Clean from top of knee + fsqt; 1+2 x

  • Fitness

    Fitness

    3 minutes of z1 work + 3-5 minutes of mobility work *ankles, hips, t-spine, shoulders, lats + 3-5 minutes of workout prep ARE squats wall angels x 10 bench OH stretch x 20 sec. Waiters walk x 10m/arm + 10 goblet squats @ the end of each 10m then 30 sec. TnG HPC rest 10