• 2nd Annual Nate the Great’s 5k Race

    2nd Annual Nate the Great’s 5k Race

    We have a great fundraising community at our gym. This is a great cause. It’s a 5K run. Kris and Kate Pikul are members at CFM and are incredible people. Read the following and consider signing up. I am! Read the following and check out the image at the bottom of this post. Nathan Pikul

  • Simple Nutrition

    Simple Nutrition

    I want to talk about simple nutrition. Understand, I am not a nutritionist nor have I ever had any formal education on the subject so do not confuse me for being an expert, AT ALL. However, like many things in my Crossfit career, I know what works for me through trial and error. As an

  • TEAM CFM FUNDRAISER – JUNE 20TH

    TEAM CFM FUNDRAISER – JUNE 20TH

    TEAM CFM IS GOING TO THE CROSSFIT GAMES! Join us at Crossfit Milford on Saturday, June 20th at 9:00 am for a fun morning to support Team CFM as we raise money for their trip to Carson, CA in July for the CrossFit Games! WOD with the Team and bid on great items from Dr.