• Performance-4.29.17

    3 minutes of z1 work + 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders, lats *foam roll lats *lacrosse ball scap *lacrosse ball pec *foam roll hamstring down to calves *side lying db ext. rot. x 10/side *half kneeling bottoms up press *single leg RDL x 10/side *single leg balance (scale or

  • Performance-4.28.17

    3 minutes of z1 work + 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders, lats *foam roll lats *lacrosse ball scap *lacrosse ball pec *foam roll hamstring down to calves *side lying db ext. rot. x 10/side *half kneeling bottoms up press *single leg RDL x 10/side *single leg balance (scale or

  • Performance-4.27.17

    3 minutes of z1 work + 7-9 minutes of mobility / activation work *ankles, hips, t-spine, shoulders, lats *foam roll lats *lacrosse ball scap *lacrosse ball pec *foam roll hamstring down to calves *side lying db ext. rot. x 10/side *half kneeling bottoms up press *single leg RDL x 10/side *single leg balance (scale or