• Fitness

    Fitness

    fitness

    3 minutes of z1 effort
    +
    3-5 minutes of mobility work
    *ankles, hips, t-spine
    +
    3-5 minutes of movement prep
    rdl
    bottoms up kb press
    x band walk
    db ext rot

    A.1 DL x 4 reps x 3 sets, rest 60 seocnds
    A.2 Dip support hold x 10-20 secs x 3 sets
    +
    10 rounds for time
    5/3 strict push up
    200m run

1Comment
  • Posted by Kassie on April 12, 2015 at 5:07 am

    That’s a skillful answer to a diulfcfit question

    Reply

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