When Rachel Armstrong was a Baylor trainee she was among the first Zumba trainers on school. Today she is satisfying her desires by co-founding her own workout sensation as well as production – Timbuk Fitness. Timbuk Health and fitness is the nation’s very first African dancing physical fitness program that teaches people exactly how to relocate to the beat of African drums while also breaking a sweat. Armstrong and the Timbuk fitness team premiered their very first exercise DVD “Timbuk Physical Fitness” at a meeting in Chicago, however Armstrong stated none of this would certainly have been feasible without the guidance as well as understanding from her Baylor professors. “I just feel like the worths behind Baylor, being a Christian institution, educated me a whole lot concerning believing in myself,” Armstrong stated. “They really equip individuals to believe that they can do what they intend to do as well as more than anything, I was motivated by young people like myself at Baylor beginning organizations. “By far it was the entrepreneurship program that showed me how to raise a company from scratch,” Armstrong claimed. “A substantial component of simply growing Timbuk and making individuals aware of the brand name is due to the links I contend Baylor. The entrepreneurship program showed me to develop a plan, carry out the method as well as move on. “And also progress is exactly what Armstrong did. After finishing in 2010 she made the move to Florida, where she met West African Didi Bathily (pronounced Jah-JAY BAH-chee-LEE). Bathily, cofounder of Timbuk Health and fitness, has taught African dance in his house country Cream color Coastline, throughout Europe and was showing courses at Florida State College when he fulfilled Armstrong. When she discussed she was trying to find a brand-new, innovative method to present health and fitness to Americans, Bathily stated it struck him he was currently doing simply that. There are specific demands never fulfilled throughout P. yet in some way the music of African dance and the activity brings in more of them. “Bathily claimed that the design of West African dance, which consists of certain head and also body shaking, is currently preferred in America using popular artists such as Beyonc and also Tina Turner. The Timbuk DVD workout incorporates those moves with the best songs as well as Armstrong claimed she is certain this interesting exercise design will swoop past Zumba as the “it” aerobics dance. It has actually already found favor with a number of specialist dancers. ” Imani Amos, one more professional qualified dancer for the Timbuk Health and fitness group and also seen on the Timbuk Physical fitness workout DVD, said this workout is a welcome difference from day-to-day dancing workouts. “Armstrong said individuals wanting something various can be sure Timbuk Fitness is not quiting at just one DVD. Not only will Timbuk follow up with workout DVDs highlighting various other locations in Africa, however through connections Armstrong made at Baylor as well as continues to make as a healthcare administration master’s level trainee in Washington D. , she stated she hopes to move Timbuk Fitness into all the Curves fitness centers nationwide. But she has not neglected her Baylor Bear roots. She is currently going over the possibility with Van Davis, the assistant director for health and fitness and nutrition education. “If we can get people relocating, we can make an actually huge difference. com or their Facebook page, facebook.